If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Lee Priest Reveals Whether You Should Avoid Certain Exercises, Disapproves of Hip Thrusts In a recent YouTube video, Priest singled out hip thrusts as an exercise to avoid, mainly because you can reap ...

The BalanceFrom PC-1 Power Squat Rack is now on sale for just $270, which is a phenomenally low price for a power cage of this size.

The barbell hip thrust is an extremely good leg exercise that activates the gluteus maximus (butt muscle) and biceps femoris (part of the hamstrings muscle group) more than barbell back squats.

Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. How do you perform a front squat vs a back squat?

Similarly, lifting your toes onto weight plates when deadlifting will enable you to get a deeper stretch in your hamstrings ...