If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.

It's been 13 years since Channing Tatum and the rest of Tampa's most glistening strippers gyrated into pop culture infamy in Magic Mike—and here's the naked truth about how the movie got made.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

It trains your body to understand proper hinge patterns, which translates into greater efficiencies in moves like kettlebell swings, hip thrusts, good mornings, and glute bridges.

The workout focused mostly on lower body exercises, hip thrusts, squats, and flexibility drills. Stephanie explained the importance of strong legs for her fast-paced wrestling style.

This included exercises such as squats, hip thrusts, Romanian deadlifts and assisted Nordic exercises, among others. Specific adductor strengthening exercises were also not controlled for, and some ...