If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness Drone3 Squat Rack for 28% (or $165) off its retail price of $599.99 ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Bulgarian split squats – 8-10 reps Single leg hip thrusts – 10 reps Supported single leg Romanian deadlift – 10 reps Goblet lateral lunge butt taps – 10 reps Alternating step-ups – 10 reps ...

The actress recorded herself performing a series of exercises, which included dumbbell hip thrusts, Romanian deadlifts, hamstring curls, goblet step through lunges and more.