For a light weight that isn’t hard to deadlift, just pick it up, and sit down with it on your lap. This could work for your warm-up sets on your first day, but it’s not going to be an option for heavy ...

Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, or as some call it, the Glute Bridge.

It’s possible to do hip thrusts in other ways, like on a Smith machine or, if your gym is well-equipped, a dedicated hip thrust machine. But more than a few of us find ourselves dreading the ...

Best Gym Machine for Glute Muscles: Hip Thrust Machine. Hip thrust machine.Andreas Rentz/Getty Images. Hip thrusts generate max activation of your gluteus maximus muscle ...

Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. They’ve both come to this ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings.But if you really want a strong backside, you’ll want to incorporate hip thrust ...

She quickly added 30kg onto her weights, working her way up from a 245 lbs. to 310 lbs. hip thrust in just a matter of months. “Ego lifting has always been a meme online,” she said.

The hip thrust exercise is one of the best at strengthening and building your hips, glutes and quads. Here are the benefits of hip thrusts and a 15-minute workout to try.

And while some hip thrust machines in gyms have built-in cushioning, most standard barbells don’t. Which is why a quality pad is a must. What to look for in a barbell pad.