Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

This winter, you can try some yoga poses to stay warm ... create agility, and mobility, and of course give you strength, stamina, endurance. Dr Mehta said, “Place your hands by your sides, your feet ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Seated Fold A seated fold is a popular yoga pose ... and hip flexors, are common causes of lower back pain and can interfere with the fluid motion of the spine and overall mobility.

New to yoga? Here's our cheat sheet for getting started ... One teacher may unlock the secret of "sending breath to your hip" ...

It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do many of the poses while at your ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.