Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Learn how to do the Warrior II yoga pose. Namaste! 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 1:52 Three simple stretches with Denise Austin ...

It’s never too late to start your yoga practice. Join AARP Features Director ... 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:46 Prevent ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.