so I'm familiar with lots of methods for improving hip mobility. I've helped patients and students stretch and strengthen their hips and seen the positive impact it can have on movement patterns.

Editor’s note: Dana Santas, known as the “Mobility Maker ... gait and balance. Hip flexor tension is caused by both overuse and underuse. Repetitive movements from sports and activities ...

Discover 10 strategies to enhance your mobility, reduce aches, and gain flexibility. Incorporate these habits and exercises ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I practiced and ...