Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close enough to your hips that if you reach one hand at a time toward each heel, you ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some signs you may need joint replacement surgery include constant pain and ineffective non-surgical treatments.

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.