Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

The act of training a dog to walk on its hind legs, while seemingly a harmless display of canine intelligence, can have ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.