The reality is that visitors can learn the moves of dance styles from contemporary jazz and hip-hop to ballet or classical Indian ... foot baths, Swiss showers, hydrotherapy areas and a relaxing ...

Scientific studies have shown that targeted hip-opening exercises can not only enhance flexibility but also significantly reduce chronic pain and improve functional movement patterns. These ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

The year in hip-hop was defined by an epic battle between two of the genre’s biggest stars, Kendrick Lamar and Drake. Kendrick’s decisive victory over Drizzy culminated in one of the year’s ...

The year in hip-hop saw the reinvention of the diss track, with “Not Like Us” entering the musical canon as a bonafide hit. But the year wasn’t all rap beef; the rap world delivered a ...

The Best New Hip-Hop This Week includes albums, videos, and songs from Gunna, Kalan.FrFr, and Mozzy. It’s a nice slow week after the mad scramble of the past few, as artists and their teams ...

By Gail Mitchell Well, 2024 is quickly drawing to a close. And what an eventful year it was in R&B/hip-hop and African music. No doubt still uppermost in the minds of many is the epic feud between ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

With inescapable Christmas songs on repeat, there is an underappreciated genre of holiday jingles to get the party started: hip hop. While it might not be your abuelita or tias go-to mix ...

A new generation of hip-hop artists seems less interested in becoming stars and more in becoming myths — and dismantling the status quo. A new generation of hip-hop artists seems less interested ...

He had been named the country's hip-hop artist of the year the month before. Another award-winning Swedish rapper, Einar, was shot and killed in Stockholm in a gang conflict in October 2021.

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...