Show your hip flexors some love with these strength-building exercises
Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
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Tight hip flexors? This simple move restores mobility in minutes
Practicing this exercise for a few minutes a day ... When adjusting your foot and leg positions for the wide-stance lunge ...
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Tight hip flexors? This simple move restores mobility in minutes
The three-way hip flexor release is a mobility exercise I practiced and refined ... hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the ...
The Manual on MSN2d
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
The Mercury7d
Dr. Mishock: Baseball Pitching: What causes a baseball pitcher to throw hard?
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...
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Doha agreement meeting on terminology and definitions in groin pain in athletes
In the history, in all cases the athlete should report pain in the affected region that worsens on exercise. Palpation ... including a passive range of motion and hip special tests ...