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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now
Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...