Alternate between 30 seconds on each side. This exercise helps with balance and strengthens the hip abductor muscles on the outside of your hip, says Dr. Klapper. "A stronger hip abductor muscle ...

The three-way hip flexor release is a mobility exercise I practiced and refined over ... rectus femoris to flex the hip and ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression of ...