Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A few simple yoga asanas can naturally ease the discomfort and improve ... Begin by standing with your feet slightly wider than hip-width apart and your toes pointing outward. Slowly squat down by ...

Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth in the body, promoting circulation and enhancing overall comfort in colder ...

The issue has persisted for several months and overflowing manholes pose a health hazard as the stagnation leads to mosquito breeding, complained the residents of Khajamalai. Although the Tiruchi ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

‘American Exceptionalism’ is the new buzz word in global markets. An economy that has not just defied recession predictions for two years in a row amidst significant tightening of interest ...

This poses a threat to urban kirana stores, which must adopt innovative strategies to stay competitive. Despite these challenges, quick commerce has created lakhs of jobs. Swiggy and Zomato ...

A six-day national-level Continuing Medical Education (CME) programme for naturopathy and yoga teachers being organised by Alva’s College of Naturopathy and Yogic Sciences was inaugurated on ...

IAMC’s survey findings show that over the past decade, most of their 950 respondents report facing “religious discrimination or harassment from Hindu contacts in the US,” and many feel a “growing ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...