Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Discover eight nutrient-packed foods rich in Vitamin D to help support bone health, immune function, and overall well-being.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...