Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Seafood enthusiasts gravitate toward the Dungeness Crab & Cheese Omelet, which showcases sweet, delicate crab meat paired with rich Tillamook cheddar – a quintessentially Oregon combination that ...