Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

It's hard to get enough vitamin D from food alone ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to ...

To stay healthy, it's important to get some sun, eat vitamin D-rich foods, and take supplements if needed. Cheese: Cheese, especially varieties like Swiss and ricotta, offers small amounts of ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... in the first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later life ...