At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

Grass does not grow under Moser-Bryan’s feet. Not only is he an excellent cross country runner; he also plays mellophone in the band. Both activities require a great deal of practice and determination ...

This call to upskill high school teachers is more than just an educational priority; it is an investment in Zimbabwe's future ...

African researchers piloted a slew of innovative, low-cost programmes for addressing the troubling shortage of mental-health ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... She previously coached high school girls cross country and currently competes in seasonal races, with ...

She said a careful training plan, enough rest ... Sticking to the plan can also lead to unexpected flickers of joy. Barnard, ...

More than 3 billion phone coordinates collected by a US data broker expose the detailed movements of US military and ...

Five Southwest Florida teams won their regional semifinal matchups and will play to make the FHSAA football final four on ...

Staring at screens when they most needed the refining fire of in-person interactions, these now late teens to early-20-somethings missed crucial steppingstones to adulthood.

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his ...

Cardinals rookie D-lineman Darius Robinson practiced on Monday and if all goes well, could make his NFL debut Sunday against ...

Uncertainty is one of the few guarantees in life. It’s human nature to doubt the paths we take, whether we change courses or ...