Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as ...

Soya has long been a staple protein source in dairy cow diets, but its hefty environmental impact has led to questions over ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...

Processed food is convenient to pile up in the shopping cart. Just turn the oven or microwave on, heat it up and go about ...

Arla Foods Ingredients is increasing its US production capacity through a new contract manufacturing agreement with Valley ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Drizzle some oil over the mashed potatoes and sprinkle with salt and pepper. Next, add the spinach, bell pepper, and tomatoes ...

Dr Divya Sharma, aka DoctorBowl, has shared her "favourite" lunch recipe with her 1.7 million Instagram followers - and it's ...