Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

For those seeking a more modern look or easier maintenance, wood, laminate, or vinyl flooring are well worth a punt. Natural fibre flooring, such as sisal or seagrass, are also up ...

However, with support from head to toe, the Titan Plus should help heavy ... the Titan Plus uses a combination of high density foams and strong coils to create durable support.

This routine is sure to challenge you from head to toe. Engage your posterior chain ... promoting overall strength ...

Bend both knees and hyperextend your arms to push back, before returning to a high plank. Pointing your toe, take your right foot out to the side, tapping it next to your body. That’s one rep ...

Want to boost your short game? This simple drill will teach you to properly shift your pressure on delicate wedge shots ...

It only focuses on one move — the plank, however, it includes lateral toe taps and knee hovers to really work the whole body as you blast the core. Start in a high plank position, with your ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...

The high court, however, refused to accept this contention and said the victim girl's instinct of identifying a bad touch of the accused must be believed. The victim in her statement before the ...

Stand your with feet shoulder-width apart and reach your arms straight up overhead Begin hinging at hips, folding your body forward to touch toes and bend your knees to rest your chest on your ...