Lots of people suffer with headaches, and they can really get you down. But, apparently, changing your diet could help to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...