Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Limit processed foods high in refined grains and artificial additives, which interfere with nutrient absorption. Excessive calcium intake, especially from supplements, can compete with magnesium ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...