Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of low-sodium food items that you can include in your everyday diet.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

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When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

To be considered high in potassium, a food has to contain over 200 mg per ... way (baked or boiled instead of deep fried), they’re low in calories, fat, and sodium. Plus, white potatoes offer ...

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