The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

With that said, he also shares “the top 5 worst foods to eat if you do have high cortisol,” and they may surprise you! Gerard ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Over a decade into selling Korlym to treat endogenous hypercortisolism, also known as Cushing syndrome, Corcept Therapeutics ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer the question: Should we all be concerned about cortisol? Or are all ...

The term is often used to describe changes in physical appearance, such as puffiness, wrinkles or a tired and stressed look, linked to high cortisol levels. The catch here is that the very term ...