We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

For many people, the day can't start until they've had their caffeine fix, whether in the form of a quick brew at home or an ...

The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

"Elevated levels or cortisol may impact your immune system, and if they’re already at its peak when waking up, drinking ...

Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...