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Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

People are drinking coffee with medicinal mushrooms for stress, focus, immunity and more. Is mushroom coffee good for you?

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These evidence-backed strategies include supportive relationships, quality sleep, eating well, physical activity, mindfulness ...

The final step is crucial—banish all thoughts of stress, work, or daily worries. Instead, picture one of these three calming ...

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When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what ...

The brain receives more oxygen, cortisol (main stress hormone) production stops, heart rate slows down and blood vessels relax to lower blood pressure. Just a single 30-minute session of mindful ...

At last, Eckerd’s mainstage musical from the fall will finally premiere Thursday at 7:30 p.m., with another evening ...

Fasting during Ramadan introduces unique physiological challenges, particularly in maintaining stable blood sugar levels.