Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

I hope this helps." A nutritious diet abundant in fruits, vegetables, whole grains, beans, nuts, and seeds, along with other ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Are you someone who manages to lose weight on a diet, only to find it creeps back on almost as quickly as it disappeared?

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Healthy fats also play a huge role in promoting fat-burning processes in the body, rather than the fat-storage processes that ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results ... attention to having a well-balanced diet. As for ordering the test through ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...