Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...