Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

A nutritionist has said we should all be avoiding one food this winter to help ward off coughs, colds, flu, Covid anmd RSV - ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

The drinks people consume could be having a bigger impact on their weight loss goals than what they're actually eating ...

Natural and hidden sugars can be found in everyday food and drink. (Envato Elements pic) Did you know that the average Malaysian consumes over 31.5g of added sugar daily just from drinks like teh ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...