Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

Many diabetics have concerns about the natural sugar in fruit - but scientists say these berries which can help with ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Okra, a nutrient-rich vegetable, may lower cholesterol, blood sugar, and blood pressure, while supporting heart health, ...

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Scientists have highlighted the best types of fruit to eat for those with high blood sugar levels - giving people a chance to eat some of the healthiest foods available. Many people who suffer ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

A study published in the "Journal of Translational Medicine" studied more than 180,000 individuals and found that those who ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...