Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Okra, a nutrient-rich vegetable, may lower cholesterol, blood sugar, and blood pressure, while supporting heart health, ...

Muddling a drink may sound confusing if you're not familiar with cocktail terminology, but this step can be both simple and ...

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Dietary fructose may promote tumor growth, according to research in animal models of melanoma, breast cancer, and cervical ...

You may have heard that drinking orange juice can help you get over a cold faster, but there’s conflicting information about ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...