Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Turns out, ashwagandha is an ancient herb that may help reduce stress. We spoke with dietitians about how ashwagandha can help lower stress, the limitations to using ashwagandha for stress relief ...

Ashwagandha (Withania somnifera) is an Asian herb commonly used to treat anxiety and improve sleep. ... ashwagandha, ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

By maintaining a balanced cortisol level, these herbs support a more even-keeled response to stressors, ... there are numerous herbs that have been shown to reduce stress and anxiety symptoms.

Omega-3 fatty acids: If you're not getting enough omega-3 in your diet, a supplement like fish oil could help reduce your morning cortisol levels. Rhodiola: This herb can help manage daily stress ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly fat. Diet, exercise, sleep and managing stress are critical for fat loss ...

“There are no proven supplements to reduce 'cortisol belly.' One study on stress levels in health care workers suggested there are some herbs and supplements that may lower cortisol. (This doesn ...

Omega-3 fatty acids: If you're not getting enough omega-3 in your diet, a supplement like fish oil could help reduce your morning cortisol levels. Rhodiola: This herb can help manage daily stress ...