Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Inspired by the salty, sweet and sour flavours of a Thai soup, this nourishing broth is packed with turmeric, chilli and lime ...

With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here's what you can do to reduce the pain ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

From an adult crafting box to a gourmet cheese club, there's something on this list sure to pique your interest. View Entire ...

Based on Islamic teachings, TAIM promotes practices like healthy eating, movement, proper digestion, and rest, combining Islamic medicine with local healing traditions. At Zulal, a TAIM consultant ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

He recommends mindful eating rituals. “Remember, eating is a spiritual practice. Each meal is an opportunity for self-care, ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

She is a certified nutrition health consultant who aims to give fellow cancer survivors the "tools they need to heal ...