With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Michelle Patidar, a certified nutrition health consultant, shared a reel on Instagram to share her alternatives to foods seen ...

Michelle Patidar, a cancer survivor and nutrition health coach, shared a reel on Instagram detailing what foods she has found ...

Herbal remedies have been used for centuries to promote healing and restore balance in the body. One easy and effective way to incorporate the power of herbs into your daily routine is by making a ...

I grew up thinking that romantic love was the ultimate goal to strive for and achieving that was the only true prize in life ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...