With the new year comes goal-setting. People focus on exercise and weight loss, skill building, and personal growth (to name ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

Spas draw from the local well of belief and tradition, but how do you really know what you're getting into—and should you mix and match?

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself ...

As a registered dietitian, my role is to provide evidence-based guidance rather than just urging you to "eat better." The benefits of following a Mediterranean-style diet are well-supported by ...

Sugar handling issues in the body may be the biggest cause of disease in our country. It’s common knowledge that most people consume more sugar than is healthy and obesity rates are skyrocketing.

These international restaurants in Palm Springs harness tradition, passion, and creativity to bring diners together over a ...

As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.