I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

But until recently, even I believed that the small bands couldn't quite rival a heavy barbell. How wrong I was, though. Below, I get into the many benefits of resistance bands, from how easy they ...

Hackenschmidt was recognized as the World Heavyweight Wrestling Champion after a victory in New York City over Tom Jenkins in ...

Men are posting hundreds of videos praising the benefits of heightened testosterone levels, which they associate with being an 'alpha male.' ...

Q3 2024 Earnings Conference Call November 6, 2024 9:00 AM ET. Company Participants. Matt Lee - Senior Vice President, Finance and Investor Rela ...