Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women.The id ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose ...

Unless you’re regularly strength training with weights to maintain and build muscle, your body will need fewer calories each day. That makes weight gain likely if you continue to consume the ...

Sörensen first had to figure out the perfect power needs for his ambitious drone project.

“So right now, if we add someone, (it’s) just create more depth. “But as far as the heavy lifting, that’s pretty much done.” The Regina Leader-Post has created an Afternoon Headlines ...