Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The eighth day of Shardiya Navratri falls on 10th October 2024. On this day, Maa Mahagauri is worshipped. She is the eighth ...

There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown ...

During Durga Puja, devotees honour the nine avatars of Goddess Durga, each representing unique strengths and virtues, ...

Heart Health: Apana Vayu Mudra is known to strengthen the heart and prevent heart attacks. It is often referred to as a "first-aid" gesture for heart emergencies in yogic practices. Detoxification: ...

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Apana Mudra, also known as the "Mudra of the Heart," is a powerful hand gesture in Hinduism and yogic traditions. This mudra is known for balancing the energies of the body, particularly the Apana ...

Varsha Jain, AGK Chair professor of marketing at Mudra Institute of Communications ... one thing remains true that people are at the heart of our process.” For now, that’s the way to go ...