One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...