Cholesterol levels could be slashed by eating these 4 foods, NHS says
Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
Unknown side effects of cauliflower to watch out for
Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...
Adding three foods to my diet changed my body — can stop heart disease and diabetes too
Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...
Weighty issue: Obesity can cause over 200 medical problems such as heart failure, cancer
For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...
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OK—Is Guacamole Good For You?
Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...
Princess Kate's 'powerhouse' breakfast with 'superfood' ingredients that slash cholesterol and heart disease risk
Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...
Princess Kate's breakfast that cuts cholesterol and heart disease risk
Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...
ITV doctor urges people to eat daily serving of breakfast item to stop sore stomach
ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...