New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

“Eat as much natural, organic, green, healthy, leafy greens, vegetables and fruits [as possible] and get all of that in your ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and women with scarring on their heart muscle—evidence of a previous heart attack ...