Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

“A diet with adequate amounts of sources of healthy fats — including monounsaturated and polyunsaturated fats — can help reduce LDL cholesterol, [which is] also known as ‘bad cholesterol,’ provide us ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...