Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

“A diet with adequate amounts of sources of healthy fats — including monounsaturated and polyunsaturated fats — can help reduce LDL cholesterol, [which is] also known as ‘bad cholesterol,’ provide us ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...