Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...

The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

“A diet with adequate amounts of sources of healthy fats — including monounsaturated and polyunsaturated fats — can help reduce LDL cholesterol, [which is] also known as ‘bad cholesterol,’ provide us ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Swap out the saturated fats found in red meats and full-fat dairy for monounsaturated and polyunsaturated fats. Incorporate foods like avocados, nuts, and olive oil into your meals. Not only do ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

“A diet with adequate amounts of sources of healthy fats — including monounsaturated and polyunsaturated fats — can help reduce LDL cholesterol, [which is] also known as ‘bad cholesterol ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...