The trouble with trans fat Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and artificial ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Fats also contribute to a feeling of fullness or satiety and can help to make food more flavourful and satisfying.' Unsaturated (healthy) fats, on the other hand, remain liquid at room temperature ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats ... become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

According to the National Institutes of Health (NIH), without a proper diet of good fats ... the difference between good and ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

or the major SFAs in the diet, palmitic acid, on liver fat accumulation, body composition, and adipose tissue gene expression in healthy, normal-weight individuals.