If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...