Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

"When we factor in the health impacts, we discover that the true cost of an unhealthy diet is more than three times what we think we're paying for our food. "Some of these hidden costs, like lost ...

This free printable All About Me worksheet is a unique and exciting project for your little ones of any age. Print these ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

President-elect Donald Trump picked Robert F. Kennedy Jr. to be his secretary of health and human services; if he is confirmed, he would manage a sprawling department that includes the Food and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Replace salad dressings with natural foods: Skip the high-calorie, sugary salad dressings. Use olive oil and lemon juice instead to add healthy fats and antioxidants to your meals. Pick fresh ...

In other words, the study examines how certain food and beverage choices we make during periods of intense stress can affect our cardiovascular health. As we know, high-fat and processed junk food ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

and healthy fats. Here are some simple swaps to try: Comfort foods provide a sense of security and emotional comfort. However, these dishes tend to be high in calories, sodium, and unhealthy fats ...