Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Store-bought PB covers just about every preference ... but a lot of the fats that naturally occur in peanut butter are actually healthy, like monounsaturated and polyunsaturated fatty acids.

Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every ...

Healthy adults should consume 0.8 grams ... there's only about 3 grams of saturated fat in one serving of standard, store-bought peanut butter — well below the recommended daily limit.

Still, we want something more exciting than an apple or a hard-boiled egg and something that feels a little less unhinged than spooning peanut butter ... store-bought, and since the market for ...