These 7 strategic foods helped me stop nighttime overeating—not by adding rules, but by feeding my body what it actually ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Dal is full of nutrition and a staple food in most of the Indian households. People usually eat dal for dinner. But do you know eating pulses such as kidney beans, chickpeas, and gram lentils can be ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken with lemon juice, olive oil, salt, and pepper. Bake at 375°F (190°C) for ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

One review found that people who eat more at night tend to eat higher-calorie, less healthy foods like sweets, sugary drinks, and fast food. They're also more likely to skip or delay breakfast and ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that promotes digestion and muscle recovery. It is best to avoid large quantity ...