A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Nuts like almonds and walnuts are natural sources of magnesium, melatonin and tryptophan, three big sleep-friendly ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Martha Stewart is known for liking some odd delicacies, but one of her go-to snacks may be the oddest ... as well as the fact ...

Gail Becker, founder of CAULIPOWER, chats the origins of her gluten-free food brand, summer vacation plans, and more.

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and 17 nutritious snacks to pack instead.

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...